Private Training Sessions are the perfect way to personalize your workouts. Your session will be based on your individual goals, needs and abilities to help you achieve and exceed your goals much faster. Every personal training program is customized to address your unique fitness profile, enabling you to improve your fitness level. You will not only feel more powerful and motivated, you will have the strength and stamina to do more.





 Small group training sessions combine the fun, supportive atmosphere of a familiar group with the attention of personal training. Training can take place in the comfort of your home or at one of my selected locations. This is an ideal format for couples, mothers and daughters, mothers with young babies, friends and colleagues.

With a maximum group size of 5 you can enjoy having company training whilst maintaining full individual attention.