Above all, learn how to breathe correctly

J. Pilates

Pilates, a mind and body exercise system that
focuses on stretching and strengthening the whole body to improve balance, muscle tone, flexibility and posture. Personal training and
individual programs provide for the most
effective results -in small groups of 2-5 people or private lessons in your home.

Pilates Personal Training helps to:

•    Reduce back pain
•    Increase flexibility
•    Strengthen your core for a flat belly
•    Get you back into shape after pregnancy
•    Feel and look better